Don’t Believe Everything Your Mind Tells You About Your Emotions.
My first answer was a ‘Yes’. Because when you are feeling a negative emotion, such as anger or stress, it is pretty easy to lash out at someone, or when you’re having a bad day, it is easy to cancel all the plans with friends and just lie in your blanket forever. But, reading more …
How we reinforce unpleasant feelings
Imagine that you’re steering a ship far out at sea. Below the deck, totally out of your sight, live a group of enormously clawed and sharp-teethed demons.