How Judging Emotions as Good or Bad is Holding You Back in life!
Don’t Believe Everything Your Mind Tells You About Your Emotions.
Can Emotions Control Our Behavior?
My first answer was a ‘Yes’. Because when you are feeling a negative emotion, such as anger or stress, it is pretty easy to lash out at someone, or when you’re having a bad day, it is easy to cancel all the plans with friends and just lie in your blanket forever. But, reading more …
Vicious cycles of our minds!
How we reinforce unpleasant feelings
Demons on your Boat!
Imagine that you’re steering a ship far out at sea. Below the deck, totally out of your sight, live a group of enormously clawed and sharp-teethed demons.